Upcoming
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Core Plus
Join IWCC instructor, Alma, for this 45-minute specialized class designed to target your core muscles - the ones that support your torso, such as abdominal and back, and gluteal muscles.
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Groovin Cardio
What better way to celebrate your cardiorespiratory fitness than "groovin" to the music? This new IWCC class is sure to be a member pleaser, dancing and moving to fun music! Time permitting, the fun will continue with toning exercises for a full body workout. See you in the Ballroom for this fun workout!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Beginner to Intermediate Reformer
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Sculpt
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Stretch
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Cardio Dance
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Core Plus
Join IWCC instructor, Alma, for this 45-minute specialized class designed to target your core muscles - the ones that support your torso, such as abdominal and back, and gluteal muscles.
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Groovin Cardio
What better way to celebrate your cardiorespiratory fitness than "groovin" to the music? This new IWCC class is sure to be a member pleaser, dancing and moving to fun music! Time permitting, the fun will continue with toning exercises for a full body workout. See you in the Ballroom for this fun workout!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Beginner to Intermediate Reformer
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Sculpt
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Stretch
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Cardio Dance
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Core Plus
Join IWCC instructor, Alma, for this 45-minute specialized class designed to target your core muscles - the ones that support your torso, such as abdominal and back, and gluteal muscles.
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Groovin Cardio
What better way to celebrate your cardiorespiratory fitness than "groovin" to the music? This new IWCC class is sure to be a member pleaser, dancing and moving to fun music! Time permitting, the fun will continue with toning exercises for a full body workout. See you in the Ballroom for this fun workout!
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Beginner to Intermediate Reformer
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Sculpt
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Stretch
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Register
Fitness & Wellness Events
Cardio Dance
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Core Plus
Join IWCC instructor, Alma, for this 45-minute specialized class designed to target your core muscles - the ones that support your torso, such as abdominal and back, and gluteal muscles.
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Groovin Cardio
What better way to celebrate your cardiorespiratory fitness than "groovin" to the music? This new IWCC class is sure to be a member pleaser, dancing and moving to fun music! Time permitting, the fun will continue with toning exercises for a full body workout. See you in the Ballroom for this fun workout!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Beginner to Intermediate Reformer
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Sculpt
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Stretch
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Cardio Dance
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Core Plus
Join IWCC instructor, Alma, for this 45-minute specialized class designed to target your core muscles - the ones that support your torso, such as abdominal and back, and gluteal muscles.
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Groovin Cardio
What better way to celebrate your cardiorespiratory fitness than "groovin" to the music? This new IWCC class is sure to be a member pleaser, dancing and moving to fun music! Time permitting, the fun will continue with toning exercises for a full body workout. See you in the Ballroom for this fun workout!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Beginner to Intermediate Reformer
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Sculpt
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Stretch
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Cardio Dance
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Core Plus
Join IWCC instructor, Alma, for this 45-minute specialized class designed to target your core muscles - the ones that support your torso, such as abdominal and back, and gluteal muscles.
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Groovin Cardio
What better way to celebrate your cardiorespiratory fitness than "groovin" to the music? This new IWCC class is sure to be a member pleaser, dancing and moving to fun music! Time permitting, the fun will continue with toning exercises for a full body workout. See you in the Ballroom for this fun workout!
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Beginner to Intermediate Reformer
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Sculpt
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Fit
Join Chair Fit on Wednesdays at 10am to socialize with your friends and get a great workout, in just 45 minutes. Strengthening, stretching, balance, coordination, and some cardio are emphasized while utilizing bands, weights, balls, and more. Looking forward to you joining this fun and energetic class!
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Stretch
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Spin & Strength
Ready for a 45-minute full body workout, incorporating the exercise bike for cardio followed by resistance training for your muscles? Then plan to "spin" for the first 30 minutes of class, and then strength train for the remainder of the workout session. Be sure register to register for this class since there are a limited number of bikes available to members. See you on the bike soon!
Fitness & Wellness Events
Cardio Dance
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Mat Pilates
Back by popular demand, Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to move into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).