Contact Santa Rosa Golf & Country Club
Upcoming
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
YBR: Stretch, Align, Heal with Judith
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Register
Dining Events
Kids Night in the Vines
Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
Outdoor Bootcamp with Anna
Join Anna for some outdoor fitness fun! This special outdoor event is open to you, your kids, family, and friends of any fitness level. Taking place out on the pickleball courts, this event incorporates body weight strength and cardio training in a circuit style format. All you will need to bring is a reusable water bottle! $10 per member / $15 per guest / Kids 13 & Under FREE!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
YBR: Stretch, Align, Heal with Judith
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Register
Dining Events
Kids Night in the Vines
Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Golf Events
From Feast to First Tee Golf Day
Tee off into savings on Green Friday, November 29th at Santa Rosa Golf & Country Club Special Rates for accompanied guests and unaccompanied guests! Accompanied Guests: Join a member for just $50. Unaccompanied Guests: Enjoy the course for $70. It's a great opportunity and savings to bring your Visiting Out of Town Family and Friends for a Day on the Greens. Don't miss out! This offer is valid only on Friday, November 29th, and spots are limited. Book your tee time early! What better way to top off your Thanksgiving feast than with a beautiful day on the course! Ready to tee off? Call or email Annabel Nygard at (707) 582-6462 or annabel.nygard@invitedclubs.com to book your spot!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
YBR: Stretch, Align, Heal with Judith
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Dining Events
Kids Night in the Vines
Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
Outdoor Bootcamp with Anna
Join Anna for some outdoor fitness fun! This special outdoor event is open to you, your kids, family, and friends of any fitness level. Taking place out on the pickleball courts, this event incorporates body weight strength and cardio training in a circuit style format. All you will need to bring is a reusable water bottle! $10 per member / $15 per guest / Kids 13 & Under FREE!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
YBR: Stretch, Align, Heal with Judith
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Dining Events
Kids Night in the Vines
Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Golf Events
From Feast to First Tee Golf Day
Tee off into savings on Green Friday, November 29th at Santa Rosa Golf & Country Club Special Rates for accompanied guests and unaccompanied guests! Accompanied Guests: Join a member for just $50. Unaccompanied Guests: Enjoy the course for $70. It's a great opportunity and savings to bring your Visiting Out of Town Family and Friends for a Day on the Greens. Don't miss out! This offer is valid only on Friday, November 29th, and spots are limited. Book your tee time early! What better way to top off your Thanksgiving feast than with a beautiful day on the course! Ready to tee off? Call or email Annabel Nygard at (707) 582-6462 or annabel.nygard@invitedclubs.com to book your spot!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.