Upcoming
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Monster Walk | Halloween Kids Agility Class
Kids Halloween Agility Class October 28 & 29 | 4:00-4:50 p.m. Ages 5+ | Parents must remain on the Club premises | In the Group Fitness Center | Register through the TechnoGym App. Get ready for a playful, Halloween-themed fitness class that keeps kids moving and smiling! Monster Moves combines agility drills, and creative movement in a fun, spooky setting. Kids will stomp like Frankenstein, crawl like zombies, flap like bats, and jump like werewolves—building strength, balance, and confidence along the way. This imaginative and active class supports focus, flexibility, and calmness, helping kids feel strong, clear, and happy. Costumes are welcome but not required, as kids will be moving throughout the class!
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Monster Walk | Kids Halloween Agility Class
Kids Halloween Agility Class October 28 & 29 | 4:00-4:50 p.m. Ages 5+ | Parents must remain on the Club premises | In the Group Fitness Center | Register through the TechnoGym App. Get ready for a playful, Halloween-themed fitness class that keeps kids moving and smiling! Monster Moves combines agility drills, and creative movement in a fun, spooky setting. Kids will stomp like Frankenstein, crawl like zombies, flap like bats, and jump like werewolves—building strength, balance, and confidence along the way. This imaginative and active class supports focus, flexibility, and calmness, helping kids feel strong, clear, and happy. Costumes are welcome but not required, as kids will be moving throughout the class!
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Kids Agility & Yoga
Kids Agility & Yoga Ages 5+. Parents must remain in the fitness center or dining area. This fun, active class combines movement, mindfulness, and play. Kids build strength, balance, and confidence through agility drills, beginner yoga, and breathing techniques—supporting focus, flexibility, and calmness. They’ll leave feeling strong, clear, and happy! Instructor – Felicia
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Triple Threat
Triple Threat: The description is in the name! Build your total body strength with this three-set upper body, lower body, and cardio workout. All levels are welcome. Instructor: Tina.
Fitness & Wellness Events
Stretch and Yoga
Stretch and Yoga is designed to enhance flexibility, relieve tension, and promote mindfulness. This class combines gentle stretching techniques with classic yoga poses, suitable for all levels.
Fitness & Wellness Events
Monster Walk | Halloween Kids Agility Class
Kids Halloween Agility Class October 28 & 29 | 4:00-4:50 p.m. Ages 5+ | Parents must remain on the Club premises | In the Group Fitness Center | Register through the TechnoGym App. Get ready for a playful, Halloween-themed fitness class that keeps kids moving and smiling! Monster Moves combines agility drills, and creative movement in a fun, spooky setting. Kids will stomp like Frankenstein, crawl like zombies, flap like bats, and jump like werewolves—building strength, balance, and confidence along the way. This imaginative and active class supports focus, flexibility, and calmness, helping kids feel strong, clear, and happy. Costumes are welcome but not required, as kids will be moving throughout the class!
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Using light weights, bodyweight moves, and upbeat music, you'll tone muscles, build endurance, and boost metabolism—all while staying grounded in breath and balance. All levels welcome! Instructor – Felicia
Fitness & Wellness Events
Monster Walk | Kids Halloween Agility Class
Kids Halloween Agility Class October 28 & 29 | 4:00-4:50 p.m. Ages 5+ | Parents must remain on the Club premises | In the Group Fitness Center | Register through the TechnoGym App. Get ready for a playful, Halloween-themed fitness class that keeps kids moving and smiling! Monster Moves combines agility drills, and creative movement in a fun, spooky setting. Kids will stomp like Frankenstein, crawl like zombies, flap like bats, and jump like werewolves—building strength, balance, and confidence along the way. This imaginative and active class supports focus, flexibility, and calmness, helping kids feel strong, clear, and happy. Costumes are welcome but not required, as kids will be moving throughout the class!
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara