Fitness Activities
Greenbrier offers many activities to keep Members in shape.
Racquetball
We have two beautiful glass-enclosed racquetball courts.
Personal Training
Our certified trainer can provide you with instruction and direction to help you reach your fitness goals and get the most out of each workout.
Yoga
Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow. We offer a variety of yoga classes from beginning to advanced.
Fitness Classes
All levels
First Fridays
This class is held only on the first Friday of the month. You'll feel ready for the weekend after this one.
Cardio/Weight Combo
Strengthen and tone the muscles and the heart and blast calories. This class includes a variety of exercises that may consist of step, kickboxing, spinning, hand weights, balls and bands to work for all major muscle groups while alternating cardio with resistance.
Core & Stretch
We will warm up with moves for the core to strengthen and support. As we cool down, we'll use the foam rollers to release any tension and finish with a total body stretch.
Low Impact Aerobics
All things low impact! We might dance, kickbox, and maybe some old-school floor aerobics, but we'll have fun!
Yoga
Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow.
Advanced
Spin
Designed for exercisers of all ages and fitness levels. If you are interested in weight management, cardiovascular fitness and endurance training, this class suits you.
Step
This cardio fitness class shapes and tones the legs, improving coordination, bone density, posture and agility. It's suitable for anyone who wants an energetic and exciting results-oriented workout.
Intermediate
Strengthen & Lengthen
This 45-minute lighter version of our weight training class is designed for beginners or those who prefer a slower pace.
Anthony Jones
Athletic Director
Serving since 0000
757-321-2120
About Anthony
Anthony Jones has over 25 years of fitness training experience as an AFAA/Rebook Certified Instructor. He began his fitness career in the Air Force where he was tasked to design a fitness program for his squadron which other detachments mimic. It was instrumental in helping the squadron meet their Physical Fitness Level requirements. After retiring from the USAF he came to GCC and started working on the tennis courts and then later was moved to the gym where he was the closing assistant manager. And was given the opportunity to do personal training.In 2007 he trained one of his clients for the Virginia and Washington DC Figure Fitness Competition where she won 1st place victory in both the Va. and Wash. DC competition. He also assisted the Athletic Director at that time also to 2nd place finishes in the same competition. He also trained a friend to a 1st place finish in a Bodybuilding Competition in Florida.He later became Athletic program Director where he ran the Racquetball progr...
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